What is Social Emotional Learning? Check out the videos below to find out!

• What is Social and Emotional Learning?

• https://youtu.be/87zTsJ_Fxhc

• What is SEL and Why SEL Matters

• https://youtu.be/ikehX9o1JbI

• The Power of Sleep and Meditation

• https://youtu.be/LdrVVJPlUK4

• We All Have Mental Health

• https://youtu.be/DxIDKZHW3-E

Social Emotional Learning Exercises:

Play these videos when you have a few minutes to unwind or need to calm yourself.  

• Relax and Breathe

• https://youtu.be/aXItOY0sLRY

• Mini Meditation

• https://youtu.be/c1Ndym-IsQg

• Mindful Minute: 

• https://www.youtube.com/watch?v=8y0QzKXb_U8&list=PLr0qKSWzAknDAFq0_p4j2Y6knxNcIbwIW&index=11

• A to Z Coping Skills

• https://youtu.be/5EXpkVw3fh0

"Talk to yourself like you would to someone you love." - Brene Brown

Take time out of every day to practice mindfulness or use a positive coping skill of your choice!