• Staying active is important for your health, happiness, and energy! Whether you love to dance, stretch, play games, or try something new, these resources are here to help you move and have fun.

    Below, you’ll find a list of websites and videos with exciting activities you can do at home with your family. Pick your favorites, explore new ideas, and enjoy staying healthy and strong together!

  • Physical Education Websites: Online Resources for Families

    1. GoNoodle
      Movement and mindfulness videos to keep kids active and engaged, perfect for short indoor workouts.

    2. Cosmic Kids Yoga
      Yoga and mindfulness videos designed for children, featuring fun storytelling themes.

    3. PE Central
      A resource with physical activity ideas, lesson plans, and fitness challenges for kids.

    4. OPEN Phys Ed
      Free PE activities and resources designed for at-home physical education and fitness.

    5. NFL Play 60
      A website with videos, games, and activities to encourage 60 minutes of daily physical activity.

    6. Fitness Blender for Kids
      Free workout videos tailored for kids, focusing on fun and fitness.

    7. Adventure to Fitness
      Engaging videos that combine storytelling and physical activity to keep kids moving.

    8. Just Dance YouTube Channel
      Dance along to popular songs with guided moves that are fun for the whole family.

    9. Kids Workouts by POPSUGAR Fitness
      Short, family-friendly workout videos perfect for staying active together.

    10. PBS Kids Physical Activities
      A variety of active games and challenges for kids to play at home.

  • Physical Education Offline Activities

    • Snowball Throw: Roll up socks into balls and practice throwing them into baskets or buckets.
    • Snow Dance Party: Put on energetic music and dance like snowflakes, stomping through snow, or building snow forts.
    • Indoor Hopscotch: Use tape to make hopscotch squares on the floor and hop through the course.
    • Animal Walks: Pretend to walk like a bear, hop like a bunny, or waddle like a penguin.
    • Snow Angels Indoors: Lay on a soft surface like carpet or a blanket and pretend to make snow angels.