Central VPA High School

Our mental and physical health depend on how we handle daily stress.  Young people are under more pressure than ever before.  We MUST find healthy ways to cope with the stress and trauma in our lives.  

PLEASE take time every day to stop and release some stress.  The following sites have helpful ways to do this:

 30 Seconds of Peace/Handling Change/and More!

https:https://app.nearpod.com/presentation?pin=500C686C80D3E42BD257802823307AB3-1//app.nearpod.com/presentation?pin=500C686C80D3E42BD257802823307AB3-1

Deep Breathing:

https:https://www.youtube.com/watch?v=Wemm-i6XHr8//www.youtube.com/watch?v=Wemm-i6XHr8

Another awesome site that I especially love:

https://www.youtube.com/watch?v=ZpIGf6cKMfU