Brain Breaks for at Home Learning - Very dense...could be broken up into multiple days.

Stress Management Tips

Family Mindfulness Schedule - This can help parents plan mindfullness activities for their children throughout the day.

Grounding Techniques - These can be used to help children calm down and regulate themselves.

What To Do (and Not Do) With an Anxious Child - Tips for helping a child through anxiety.

Tips for Talking to Kids About Covid

Self Care in the Time of Corona - Child Mind Insitute created this page to help parents through this difficult time.