Social and Emotional Learning Activities
Try out some of these social and emotional learning activities:
#1. Emotions YOGA
- Take some time out to try some yoga! It helps to calm your body and mind.
#2. Sample Activities/Brain Breaks for At Home Learning
#3. "I Spy" Grounding Activity (can use a video or graphic)
- Complete on your own.
- 5 items you see
- 4 items you hear
- 3 items you feel
- 2 items you smell
- 1 item you taste
#4. Positive Self-Talk
- Pick one-two sentences and say them out loud. Try adding some other affirmations to remind yourself of how special you are daily.