A video giving you 26 different ways to regulate your body and mind when you're feeling anxious, overhwlemed, stressed, angry, etc.  Give it a practice.

In a 4-4-4-4 deep breating excerise, you will learn to use breathing to reduce stress and anxiety for a clearer and calmer mind.  Breathe in thru the nose for 4 counts, hold for 4 counts, exhale thru the mouth 4 counts, hold 4 counts.  Repeat at least 4 times. 

Practicing healthy coping skills, such as mindfulness, can help decrease anxiety. We know that many of our students, and families, are feeling anxious during these uncertain times. Here's a link to the Child Mind Institute with tips of mindfulness activities students can practice at home:

Yoga, mindfulness and relaxation designed specially for kids aged 3+, used in schools and homes all over the world.