Social and Emotional Learning Activities 

Try out some of these social and emotional learning activities:

#1.  Emotions YOGA

• Take some time out to try some yoga! It helps to calm your body and mind. 

#2.  Sample Activities/Brain Breaks for At Home Learning

• https://www.nctsn.org/resources/simple-activities-children-and-adolescents

#3.  "I Spy" Grounding Activity (can use a video or graphic)

• Complete on your own.
  • 5 items you see
  • 4 items you hear
  • 3 items you feel
  • 2 items you smell
  • 1 item you taste

#4. Positive Self-Talk 

• Pick one-two sentences and say them out loud. Try adding some other affirmations to remind yourself of how special you are daily.