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- Mental Wellness Apps
Fields, Florence (Counselor)
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Mental Wellness Apps
There is no personal endorsement for any specific app content.
APP NAME
USE FOR
DEVELOPER
Mindshift
Portable coach to help manage anxiety. Includes tools, trackers, and psychoeducation
Anxiety Canada
Headspace
Relaxation techniques with guided meditations
Self-Help for Anxiety Management: SAM
Tools & trackers to manage your anxiety
University of the West of England
Breathe2Relax
Stress management through diaphragmatic breathing & psychoeducation
National Center for Telehealth & Technology
Mindfulness Coach
Exercises, information, and tracking log for mindfulness
U.S. Dept. of Veterans Affairs
Smiling Mind
In-depth mindfulness training app for various age groups & goals
Non-profit promoting mindfulness
Insight Timer
Largest free library of meditations for sleep, anxiety, etc. Also has courses for a fee.
Relax Melodies
Music, sounds & meditations for sleep and calming
Calm
Meditations & sleep sounds – both free & paid content
CBT-I Coach
Tools & trackers to reduce insomnia
U.S. Dept of Veterans Affairs
PTSD Coach
Supportive tools and education for PTSD
U.S. Dept of Veterans Affairs
Mood Coach
Improve mood through participation in positive activities
U.S. Dept of Veterans Affairs
Moving Forward
Stress management & problem solving
U.S. Dept of Veterans Affairs
Recovery Record
Self-help for eating disorders
Stop, Breathe & Think
Helps build emotional strength and confidence